Specialist Heath & Individual Fitness Training provided Stephen Cooper BSc (Hons)

E-mail: [email protected] Tel: (07973) 721691 Write to:  43 St Cyrus Road, Colchester, Essex, CO4 4LR

Psychological Benefits of Exercise

Increases

Academic performance

Assertiveness

Confidence

Emotional Stability

Intellectual functioning

Internal locus of control

Memory

Perception

Positive body image

Self-control

Sexual satisfaction

Well-being

Work efficiency

Decreases

Absenteeism at work

Alcohol abuse

Anger

Anxiety

Confusion

Depression

Headaches

Hostility

Phobias

Psychotic behaviour

Tension

Type A behaviour

Work errors