Specialist Heath & Individual Fitness Training provided Stephen Cooper BSc (Hons)

E-mail: [email protected] Tel: (07973) 721691 Write to:  43 St Cyrus Road, Colchester, Essex, CO4 4LR

• Are You having difficulty making an exercise program last or have any real effect?

• Are You finding it too difficult to lose weight or gain that extra muscle definition for any real length of time?

• Is your existing program uninteresting and not progressive or your guidance conflicting or irrelevant?

If the answer to any of the above is yes or you have queries on ANY health or fitness related issue, contact me know for FREE advice.