Specialist Heath & Individual Fitness Training provided Stephen Cooper BSc (Hons)

E-mail: [email protected] Tel: (07973) 721691 Write to:  43 St Cyrus Road, Colchester, Essex, CO4 4LR

What do I do?

Experienced in maintaining motivation through a variety of teaching, coaching, and follow up methods- I assess through discussion with you, your needs and targets and then explain ways to help you reach your goals.

In particular, I am sensitive to lifestyles and barriers to success and I accept responsibility for moving forward these areas that you find difficult, and if you give up...I don't!